The number one factor for stagnation is a lack of PURPOSE in training. When you train randomly, you create nothing.
Training programs then, are for you to train for a specific purpose and intent every time you are in the gym. Just as you can train your mind, so can you with the body. Exercise should not be random.
My training programs are derived from years of practice on hundreds of clients and trainees. These programs are all tried and proven, and will work for you.
These programs range from beginner programs for novice lifters to advanced programs for those looking focus on one or two target muscle groups.
Each program is a full document containing a detailed breakdown of instructions, and they all are written to teach you programming principles so you can take control of your own training.
Programs range anywhere from 6 to to 9 to 12 to 24 to up 32 weeks in length.
The 6-12 week programs are designed as single phase programs, emphasizing strength, hypertrophy, power, muscular endurance, or some combination thereof.
Body of Apollo-A program for complete muscular development
-This program is based upon 4 training days weekly, and utilizes rest pause + high rep sets for hypertrophy. This program is intended for someone that wants overall muscle growth plus strength gains, and is not looking to focus on any one muscle group. This program is excellent as a “base” program for intermediate lifters
Postural Prominence-A 10 Week Program for Improving Your Physical Presence
-This is back program in essence, with an emphasis on all the muscles responsible for “standing up straight”; traps, rhomboids, posterior delts, lats, spinal erectors, and glutes. If you are someone who slouches, slumps, and has trouble pulling your shoulders back, this program is one for you. The entirety of your back will be worked with high frequency every single week, along with a basic but effective warmup routine you can do every day to emphasize the spinal extension and shoulder blade positioning you are working on
Quads of Gods-A 12 Week Quad Program for Singular Quadriceps Development
-Youre quads are small, you want them bigger. Your posterior chain might be strong, but your legs have no real size to them.
You need bigger quads, period. This program is solely focused on increased quad hypertrophy. Quads are trained twice weekly, everything else is put on maintenance. This program is challenging. Quads can handle absurd amounts of volume, and this program pushes the workload to the limit. With appropriate rest and eating, you can expect significant changes over 3 months, and some inches added to your leg circumference.
Posterior Power-A 12 Week Glute, Hamstring, and Calf Specialization Program
-This Program is specifically designed for someone who wants increased muscularity and size in their posterior chain, specifically the calves, hamstrings, and gluteus muscles. Basically, you want a bigger ass. This program consists of 5x weekly training days, 3 of which are lower body. The rest of the body is put on maintenance mode will you focus on blasting your lower half. This program would work well for men who have “chicken” legs and want a program to remedy this. It would also work very very well for women who are interested in having more shapely and well defined legs.
A Man of Stature-Chest and Shoulder Specialization-12 Week
-A bigger chest and broader shoulders creates a more visually impressive, and functionally stronger physique. I dont need to list studies and research to prove that Women are more attracted to muscular men, or that having a muscular upperbody carries social and functional advantages. If you want pectoral and deltoid development that you’ve never had, this is your program.
Build Bigger Arms-Bicep and Tricep Specialization-10 Weeks
-This was actually the first program I ever released online. I asked people what they wanted, and per my audience being largely male “I want bigger arms” was the answer. This program uses a high frequency model, training arms every day down to eventually just one day a week by the end of the program. While it wont turn your arms into pythons in just 10 weeks, you will see definite increases in development across forearms, biceps, and triceps, along with a requisite increase in overall arm mass.
Adonis Program-An Upper Body Specialization Program-12 Weeks
-This is a Bro program. If you LOVE to train upper body, and only one to train upper body one day a week, get this program. This program is intended to fill out the T-Shirt, to say it that way. The Adonis program is well suited for guys that have never used a true hypertrophy program for upperbody (or lower body for that matter), and want to utilize bodybuilding training for the first time in an effective manner. This is a high volume program, so be prepared for some grinding workouts should you use to invest in it.
Genesis Program-A 12 week Beginning Program for Novice Lifters
-This is specifically designed for relative beginners. With only 3 training days a week, you will accustom yourself to compound movements and development a strength and muscle base that carries you forward into more advanced stages of training. This is also an excellent program for someone who is returning to the gym after a long absence from lifting of any kind.
-This is NOT a light undertaking. This program balances both long distance running with linear strength progression. Recovery is a MANDATORY part of this program, you cannot casually commit to this. This program is designed for those individuals who want both excellent cardiovascular endurance and need high levels of functional strength at the same time. This program uses a a minimalist approach to both. This is not a “mass” gaining program, nor does it specialize in any one area. You will be very good at running by the end of this, and your mid range and maximal strength should be the best its ever been.