If you want to take charge of your health and fitness and see real results, this is for you. Since 2009, I have trained almost 10,000 sessions with over 200 clients in sustained relationships. Now I'm bringing my professional services online.
When you train randomly, you create nothing. You need a plan. Luckily for you, I've got plenty of them.
Action without forethought is foolish. We must do, but we must also study. Take a look at some of the books I've written.
Finding good supplements is tough. I've compiled a list of the products that can help you take your health to the next level.