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Mentality=Physicality

Every day, I send out three emails covering Mental Health, and Physical Health. 

 These emails are intended to educate you and provide you actionable strategies and insights to be a smarter, harder, faster, and strong human (to paraphrase Kanye West) 

Health is a broad topic. These emails cover fat loss, muscle gain, bodyweight, healthy eating, diet, training tips, and many more general fitness topics.

But I they also cover financial health, mental health, goal setting, living with purpose, career development, mindset, and much more.

Anything that falls within the sphere of affecting the vitality of your life, it will be discussed at some point or another. 

While I welcome feedback, I can can only answer so many questions. If you have specific questions and desire assistance, consider a paid consultation

This 3 daily emails are sent EVERY DAY. This is not a once a week list, you will be hearing from me 24/7. As much I preface this, people are still surprised when it actually happens. 

Sign up NOW, and level up your life. 



If you have questions, I can be reached at the contact form below