My name is Alexander Juan Antonio Cortes.

I am a writer, personal trainer, and ballet dancer. 

For the last 9 years, I've worked with hundreds of clients and spent thousands of hour studying the pathways to optimized health, mindset, and living. Are you ready to learn?  

Blog

Podcast

Are you healthy?

Is your lifestyle one you would admire, if you were a stranger observing yourself?

Or do you struggle to live life to the best of your capabilities?

The #1 reason for stagnation is lack of purpose. When you train randomly, you create nothing.

  • My training programs are derived from years of practice on hundreds of clients and trainees, and range from beginner level to advanced.
  • I also offer an online coaching service. I will develop customized training, cardio, nutrition, and supplementation plans based on your unique circumstances and personal goals.