PODCAST-Listen Here

“I need to change it up” is a common belief people have with exercise. Unfortunately this belief is built on entirely faulty reasoning, and it leads people to make little to no progress with their health

In this podcast, I discuss the realities of physical adaptation, why training is a long term process, and why my training programs are effective

Start the 70s Big Program
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Or, train for a “Hero” body with the Achilles Program
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