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Every day, I send out three emails covering Mind, Body, and Spirit. These emails are intended to educate you on your physical health, make you think regarding your approach to your health, and provide you actionable advice and strategies to be a stronger, healthier, better human. 

My strategy is an ambitious “education of everything”. Health is a broad topic. I’ll cover fat loss, muscle gain, bodyweight, healthy eating, diet, training tips, and many more general fitness topics. But I also will cover financial health, goal setting, living with purpose, career development, mindset, and much more. Anything that falls within the sphere of affecting your health, it will be discussed at some point or another. 


I encourage reader feedback, and I constantly answer reading requests in email, articles, and podcasts. I am always open to hearing from you 

This 3 daily emails are sent EVERY DAY. This is not a once a week list, you will be hearing from me 24/7. As much I preface this, people are still surprised when it actually happens. 

Sign up today, and level up your life. 



Contact me directly, I will always answer back.