My name is Alexander Juan Antonio Cortes.

I am a personal trainer and writer.

For the last 8 years, I have made health, fitness, and all subjects thereof my area of focus and study.

Blog

Podcast

Are you healthy?

Is your lifestyle one you would admire, if you were a stranger observing yourself?

Or do you struggle to live life to the best of your capabilities?

The #1 reason for stagnation is lack of purpose. When you train randomly, you create nothing.

  • My training programs are derived from years of practice on hundreds of clients and trainees, and range from beginner level to advanced.
  • I also offer an online coaching service. I will develop customized training, cardio, nutrition, and supplementation plans based on your unique circumstances and personal goals.