My name is Alexander Juan Antonio Cortes.
I am a personal trainer and writer.
For the last 8 years, I have made health, fitness, and all subjects thereof my area of focus and study.
Are you healthy?
Is your lifestyle one you would admire, if you were a stranger observing yourself?
Or do you struggle to live life to the best of your capabilities?
Good news: I can help. Every day, I send out three e-mails about every conceivable aspect of health, fitness, and personal development.
The #1 reason for stagnation is lack of purpose. When you train randomly, you create nothing.
- My training programs are derived from years of practice on hundreds of clients and trainees, and range from beginner level to advanced.
- I also offer an online coaching service. I will develop customized training, cardio, nutrition, and supplementation plans based on your unique circumstances and personal goals.